Daily Themes

Monday

Engaging Positive Factors

Tuesday

Critical Thinking

Wednesday

Follow Through & Accountability

Thursday

Leadership Development
Friday

Confidence Building





10:00am - 10:45am

Extreme Action Cardio / Basketball Skill Recap

Note: You will need enough space inside or outside to spin around with your arms out without hitting anything.  

Weekly Activities Include:

Monday ..... Jumping Jack Workout          Tuesday ..... Zumba Footwork

Wednesday ..... Boxing Workout          Thursday ..... Speed & Agility

Friday ..... Participant Led Workout











10:45am - 10:50am

Tales From The Hoop

Monday - "Follow Your Dreams"

Tuesday - "On Court IQ Discussion"

Wednesday - "Setting Goals"

Thursday - "College vs. NBA/WNBA

Friday - "Player Positions"



10:50am - 11:00am

The Apprentice Project

Monday - Group Interview Challenge

Tuesday - Presentation Skills

Wednesday - Goals

Thursday - Winner vs. Winning

Friday - Open Talk











11:00am - 12:00pm

EA Basketball Training

Monday

Ball Handling (Inside or Outside)

Tuesday

Dribbling (Outside)

Wednesday

Defense/Footwork (Inside or Outside)

Thursday

Shooting (Inside or Outside)

Friday

Fundamental Training (Inside or Outside)



1:00pm - 2:00pm

Basketball Skills Challenge

Monday - Ball Handling

Tuesday - Footwork

Wednesday - Follow Through

Thursday - One Speed

Friday - Passion